4-Ingredient Cauliflower Pops Recipe
These 4-Ingredient Cauliflower Pops are a simple and delicious snack featuring tender cauliflower mixed with garlic and flour, then fried to golden perfection for a crispy bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 20 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or alternative flour)
Instructions
- Steam or boil cauliflower florets: Steam or boil cauliflower florets until tender; drain and process until smooth.
- Combine ingredients: In a mixing bowl, combine the processed cauliflower with minced garlic, salt, and flour. Mix well.
- Form balls: Scoop about 1/2 tbsp of the mixture and form into small balls.
- Heat oil: Heat neutral oil in a frying pan over medium-high heat; add cauliflower balls when hot.
- Fry cauliflower balls: Fry until golden brown on all sides (about 3-4 minutes). Drain on paper towels before serving.
Notes
Keywords: cauliflower pops, vegetarian appetizer, easy cauliflower recipe, fried cauliflower balls, healthy snack
Find it online: https://foodarohub.com/4-ingredient-cauliflower-pops-recipe/
