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Cheesy Broccoli Cauliflower Rice Recipe

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★★★★

3.8 from 79 reviews

This Cheesy Broccoli Cauliflower Rice is a delicious low-carb side dish that combines riced cauliflower and broccoli with a rich, creamy cheddar cheese sauce. Perfectly seasoned and cooked until tender and bubbly, it makes a satisfying vegetable option that feels indulgent yet wholesome.

Ingredients

Scale

Vegetables

  • 4 cups cauliflower rice (see notes)
  • 2 cups broccoli rice

Seasonings & Oils

  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon mustard powder

Dairy

  • 4 tablespoons butter
  • 1/2 cup heavy whipping cream
  • 8 ounces sharp cheddar cheese

Instructions

  1. Heat the oil: Warm the extra virgin olive oil in a large skillet over medium-high heat to prepare for cooking the vegetables.
  2. Cook the cauliflower and broccoli rice: Add the cauliflower and broccoli rices to the skillet, sprinkle with salt and pepper, then cook while stirring frequently until the vegetables are just tender, about 8-9 minutes.
  3. Prepare the cheese sauce base: Transfer the cooked vegetable rice to a bowl, clean the pan, and return it to medium heat. Add the butter and let it melt completely.
  4. Make the creamy sauce: Whisk in the heavy whipping cream and mustard powder with the melted butter, cooking for another minute or two until the mixture is hot and bubbling.
  5. Add the cheddar cheese: Gradually whisk in the sharp cheddar cheese until it melts smoothly and creates a rich, creamy cheese sauce.
  6. Combine the rice and sauce: Stir the cooked cauliflower and broccoli rice back into the cheese sauce, coating it evenly.
  7. Finish cooking: Continue to cook everything together for an additional 2-3 minutes, ensuring the dish is hot, all flavors are melded, and the cheese sauce is well incorporated.

Notes

  • To rice cauliflower and broccoli, pulse florets in a food processor until they reach a grain-like consistency.
  • For a lower-fat version, substitute the butter and heavy cream with lighter alternatives, though it will affect the creaminess.
  • This dish is ideal served hot as a side for grilled meats or roasted dishes.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.

Keywords: cheesy cauliflower rice, broccoli cauliflower rice, low carb side dish, cheesy vegetable rice, keto vegetable recipe, healthy cheese sauce

Find it online: https://foodarohub.com/cheesy-broccoli-cauliflower-rice-recipe/