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Cinnamon Vanilla Overnight Oats for a Cozy Morning Boost Recipe

4 from 33 reviews

Start your day with a cozy and nutritious Cinnamon Vanilla Overnight Oats recipe. This easy-to-make, no-cook breakfast combines rolled oats, creamy milk, thickening chia seeds, and the warm flavors of cinnamon and vanilla. Sweetened naturally with maple syrup or honey, this wholesome breakfast is perfect for busy mornings, providing a creamy, fiber-rich meal ready to enjoy straight from the fridge.

Ingredients

Scale

Base Ingredients

  • 1 cup rolled oats
  • 1 cup milk (any preferred type)
  • 1/2 cup yogurt (optional; swap for dairy-free yogurt if vegan)
  • 1 tablespoon chia seeds

Flavorings and Sweeteners

  • 2 tablespoons maple syrup or honey (adjust to taste)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Instructions

  1. Combine Ingredients: In a medium-sized bowl or mason jar, combine the rolled oats, milk, yogurt if using, chia seeds, maple syrup or honey, ground cinnamon, vanilla extract, and a pinch of salt.
  2. Mix Thoroughly: Stir the mixture well until all ingredients are blended evenly and you have no dry clumps of oats or chia seeds.
  3. Refrigerate: Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soak and thicken.
  4. Check and Stir: In the morning, give the oats a good stir to combine the flavors and check consistency; add additional milk if the mixture is too thick for your liking.
  5. Serve and Garnish: Top your overnight oats with fresh fruits, nuts, or an extra sprinkle of cinnamon before serving for added texture and flavor.

Notes

  • You can substitute maple syrup with honey or another natural sweetener according to preference.
  • For a vegan option, use dairy-free milk and yogurt alternatives.
  • Chia seeds help thicken the oats and add nutritional fiber and omega-3s.
  • Adjust the amount of cinnamon to suit your taste; more cinnamon intensifies the warm flavor.
  • Overnight oats can be prepared up to 24 hours in advance for meal prep convenience.

Keywords: overnight oats, cinnamon vanilla oats, healthy breakfast, no-cook oatmeal, chia seed oats, vegan overnight oats, make-ahead breakfast