Cottage Cheese and Spinach Crustless Quiche Recipe
This Cottage Cheese and Spinach Crustless Quiche is a nutritious and protein-packed breakfast option that is low in carbohydrates. It’s easy to prepare, combining cottage cheese, eggs, spinach, and cheddar cheese into a flavorful, crustless quiche that bakes to golden perfection. Perfect for meal prepping, it provides a wholesome start to your day or a satisfying light meal.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Quiche Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1 cup fresh or frozen chopped spinach (thawed and drained)
- 1/4 cup milk
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Pinch of nutmeg (optional)
Instructions
- Prepare Oven and Dish: Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish thoroughly to prevent sticking.
- Mix Base Ingredients: In a large bowl, whisk together the eggs, cottage cheese, and milk until the mixture is smooth and evenly combined.
- Add Flavor and Vegetables: Stir in the shredded cheddar cheese, chopped spinach (ensure it is well drained if using frozen), garlic powder, salt, pepper, and optional nutmeg until all ingredients are evenly distributed.
- Pour and Spread Mixture: Transfer the mixture into the prepared pie dish, spreading it out evenly to ensure consistent baking.
- Bake: Place the pie dish in the oven and bake for 35 to 40 minutes, or until the center is set firmly and the edges turn a golden brown.
- Cool and Serve: Remove the quiche from the oven and let it cool for 10 minutes before slicing to allow it to set further and make serving easier.
Notes
- Use fresh spinach if available for optimal freshness, but frozen spinach works well too; be sure to drain it completely to avoid excess moisture.
- Optional add-ins such as mushrooms, onions, or diced peppers can be incorporated to customize the quiche.
- Store leftovers in the refrigerator for up to 4 days or freeze individual slices for up to 2 months for convenient future meals.
Keywords: cottage cheese quiche, crustless quiche, spinach quiche, low carb breakfast, high protein breakfast, easy quiche recipe, meal prep quiche, breakfast casserole
