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Crispy Baked Keto Zucchini Fries Recipe

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★★★★★

4.3 from 155 reviews

Crispy Baked Keto Zucchini Fries are a delicious, low-carb snack or side dish perfect for keto enthusiasts. These fries are coated in a flavorful blend of almond flour, Parmesan cheese, and garlic powder, then baked to golden crisp perfection. They offer a satisfying crunch without the guilt, making them a perfect alternative to traditional high-carb fries.

Ingredients

Scale

Vegetables

  • 2 medium zucchinis

Coating

  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Binding

  • 2 large eggs

Instructions

  1. Preheat the oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Prepare the zucchinis: Wash the zucchinis thoroughly and slice them into uniform fry-like sticks to ensure even baking and consistent texture.
  3. Make the coatings: In one bowl, beat the two large eggs until smooth to create an egg wash. In another bowl, combine the almond flour, grated Parmesan cheese, garlic powder, salt, and pepper thoroughly to form the dry coating mixture.
  4. Coat the zucchini fries: Dip each zucchini stick first into the beaten egg, allowing excess to drip off, then coat it evenly with the almond flour and Parmesan mixture, pressing lightly to adhere the coating well.
  5. Arrange for baking: Place all coated zucchini fries in a single layer on the prepared baking sheet, ensuring they do not overlap to allow even crisping.
  6. Bake until crispy: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time to promote even golden browning and crispiness. Remove when fries are golden brown and crispy.

Notes

  • For extra crispiness, you can lightly spray the fries with olive oil before baking.
  • Make sure to cut zucchinis into similar sizes for even cooking.
  • Use fresh Parmesan cheese for best flavor and texture.
  • Serve with your favorite keto-friendly dipping sauce such as garlic aioli or ranch dressing.
  • Store leftovers in an airtight container in the refrigerator and reheat in the oven for best results.

Keywords: keto zucchini fries, baked zucchini fries, low carb snacks, keto snack recipes, crispy zucchini fries, almond flour coating

Find it online: https://foodarohub.com/crispy-baked-keto-zucchini-fries-recipe/