Delicious Baked Cod with Lemon Dill Sauce for Quick Dinners Recipe
This Baked Cod with Lemon Dill Sauce is a quick and healthy dinner choice full of bright, fresh flavors. The tender cod fillets are perfectly baked and topped with a zesty lemon dill sauce that’s easy to prepare and adds a delicious, herbaceous touch. Ideal for busy weeknights, this recipe combines simplicity with nutrition for a satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Cod
- 4 fillets Cod – Choose fresh cod for the best texture; if frozen, ensure it’s fully thawed.
- 2 tablespoons Olive oil – Adds moisture and richness; substitute with avocado oil for a different flavor.
- Salt – to taste, enhances flavor; adjust to taste based on personal preference.
- Pepper – to taste, enhances flavor; adjust to taste based on personal preference.
For the Lemon Dill Sauce
- 1 each Lemon (zest and juice) – Provides acidity and brightness; fresh lemons are recommended for best flavor.
- 2 tablespoons Fresh dill – Offers an herbaceous note and freshness; parsley or tarragon make good substitutes.
- 1 tablespoon Dijon mustard – Contributes depth and a hint of spice; yellow mustard can be used for a milder taste.
- 2 cloves Garlic (minced) – Adds aromatic flavor; adjust according to preference, or use garlic powder as an alternative.
- 1 tablespoon Honey – Introduces sweetness to balance acidity; maple syrup or agave can be used for a vegan alternative.
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure even cooking for tender, flaky cod fillets.
- Prepare Baking Sheet: Line a baking sheet with parchment paper to make cleanup easier, then arrange the fresh cod fillets neatly on the sheet.
- Season Cod: Drizzle olive oil over the cod fillets, then season generously with salt and pepper to enhance their flavor.
- Make Lemon Dill Sauce: In a mixing bowl, combine lemon zest and juice, fresh dill, Dijon mustard, minced garlic, and honey. Mix thoroughly to create a vibrant, tangy sauce.
- Coat Cod: Pour the lemon dill sauce evenly over the cod fillets, making sure each piece is well-coated for maximum flavor.
- Bake Cod: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish and Serve: Remove from oven, garnish with extra fresh dill, and serve immediately while hot for the best taste.
Notes
- For best results, use fresh cod fillets; if frozen, thaw completely before cooking.
- Adjust seasoning to taste, especially salt and pepper, depending on dietary preferences.
- Substitute honey with maple syrup or agave to make the sauce vegan-friendly.
- The cod is done when it turns opaque and flakes easily with a fork; avoid overcooking to keep it moist.
- Serve with steamed vegetables or a light salad to complete the meal.
Keywords: baked cod, lemon dill sauce, healthy dinner, quick fish recipe, baked fish, easy dinner, cod fillets, lemon sauce, dill, low fat meal
