Easy Date Shake Recipe
This Easy Date Shake is a rich, luscious, and naturally sweet smoothie perfect for a quick breakfast or nutritious snack. Made with creamy oat milk, sweet Medjool dates, frozen ripe bananas, and a touch of pure vanilla extract, this banana date shake delivers a delightful blend of flavors and nourishment in just minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Shake Ingredients
- 2 cups unsweetened almond milk (or another nut milk or hemp milk)
- 3 Medjool dates, pitted
- 2 large frozen bananas
- 2 teaspoons pure vanilla extract
Instructions
- Prepare Ingredients: Ensure the bananas are peeled and frozen, and the dates are pitted for easy blending.
- Blend Ingredients: Add the almond milk, Medjool dates, frozen bananas, and pure vanilla extract to a blender. Blend on high speed until the mixture is smooth and frothy. The shake will have tiny flecks of dates throughout, adding texture and sweetness.
Notes
- To make the smoothie more filling, toss in 2-3 tablespoons of rolled oats before blending.
- For added protein, add 1-2 teaspoons of almond butter or peanut butter.
- You can sprinkle in 1/4 teaspoon of cinnamon for a warm spice flavor.
- To enjoy a mocha flavor, add 1-2 teaspoons of cacao nibs, cacao powder, or cocoa powder to the blender.
- Serve the shake over ice for a lighter, chilled drink option.
Keywords: date shake, banana date smoothie, Medjool dates, healthy shake, vegan shake, easy smoothie, almond milk smoothie
Find it online: https://foodarohub.com/easy-date-shake-recipe/
