Easy Gluten-Free Spinach Feta Egg Bake Recipe
This easy gluten-free spinach feta egg bake combines fresh spinach, tangy feta, and savory onions baked into a delightful breakfast or brunch dish that’s sure to be loved by all.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Ingredients
- 6 large Eggs (Use fresh, large eggs)
- 1 cup Milk (Opt for whole or your favorite dairy-free alternative)
- 1 tsp Salt
- 1 tsp Pepper
- 4 cups Fresh Spinach (Wilt it slightly to prevent sogginess)
- 1 cup Feta Cheese (Crumbled)
- 1 medium Onion (Dice finely)
- 2 cloves Garlic (Minced)
- 1 cup Cherry Tomatoes (Halved)
- 1/4 cup Fresh Herbs (Chopped)
- 1/4 tsp Red Pepper Flakes (Optional for a gentle kick)
Instructions
- Basic Instructions Preheat oven to 350°F and grease a 9×9-inch baking dish.
- Cook Onions In a skillet, heat olive oil over medium heat, cook diced onion until translucent.
- Sauté Garlic and Spinach Add minced garlic and spinach, sauté until spinach is bright green and just wilted, about 2–3 minutes.
- Mix Eggs In a bowl, beat eggs with milk, salt, and pepper until smooth.
- Assemble Transfer the sautéed veggies to the prepared dish, sprinkle crumbled feta cheese evenly, and pour the egg mixture over top.
- Bake Slide the dish into the oven and bake for 25-30 minutes or until the edges are golden brown.
- Rest and Serve Remove from oven and let rest for 5 minutes, then slice into squares.
Notes
- Wilt the spinach slightly to prevent sogginess in the bake.
- Red pepper flakes are optional for adding a gentle kick.
- Let the dish rest for 5 minutes after baking to firm up before slicing.
Keywords: gluten-free breakfast, spinach feta egg bake, healthy egg casserole, vegetarian breakfast bake, easy brunch recipe
