Egg Roll in a Bowl Recipe
Picture this: The irresistible aroma of garlic and ginger sizzling in olive oil, mingling with the savory scent of ground turkey as it browns perfectly in your skillet. As you stir in crisp shredded cabbage and sweet carrots, your kitchen fills with the comforting promise of a meal that’s both nourishing and bursting with flavor. This Egg Roll in a Bowl Recipe is like enjoying all the magic of your favorite egg roll filling—but without the hassle of frying or wrapping. Quick, easy, and downright delicious, it’s a meal that instantly feels like a warm hug on a busy day.
Why You’ll Love This Egg Roll in a Bowl Recipe
- Quick and Easy: Ready in just 30 minutes, this recipe fits perfectly into your busy schedule without sacrificing flavor.
- Simple Ingredients: Uses common pantry staples like ground turkey, cabbage, and soy sauce that you likely already have on hand.
- Perfect for Weeknights: Minimal prep and one-pan cooking means less mess and more time to relax after dinner.
- Impressive Presentation: Despite its simplicity, this vibrant dish looks beautiful served over fluffy white rice and garnished with sesame seeds and green onions.
- Customizable: Easily swap proteins or adjust veggies to suit your palate—or what’s in your fridge.
Why This Egg Roll in a Bowl Recipe Works
This Egg Roll in a Bowl Recipe hits the perfect balance by combining savory ground turkey with the refreshing crunch of cabbage and carrots, all elevated by garlic, ginger, and toasted sesame oil. The technique of browning the turkey first and then sautéing the aromatics in the same skillet creates layers of flavor. Adding chicken broth helps deglaze the pan and infuse moisture, allowing the cabbage to soften gently without losing its character. The final touch of sesame oil brings a nutty warmth that ties every element together, making each bite delightfully satisfying.
Ingredients You’ll Need

The beauty of this recipe lies in its straightforward ingredients that pack big flavors without fuss. Here’s what you’ll gather:
- Olive oil: For sautéing and developing rich, golden flavors.
- Ground turkey: Lean and tender, it’s the hearty protein base of the dish.
- Sweet onion: Adds subtle sweetness and depth when cooked.
- Shredded carrots: Provide a fresh crunch and natural sweetness.
- Garlic cloves: Infuses the dish with that classic, savory aroma.
- Fresh ginger: Adds a bright, zesty warmth.
- Chicken broth: Used to deglaze and add moisture.
- Cabbage: The star vegetable, shredded for perfect texture.
- Soy sauce or Tamari: Brings salty umami character.
- Rice vinegar: Balances flavors with a gentle tang.
- Salt and black pepper: Essential seasonings for taste.
- Toasted sesame oil: Delivers a warm, nutty finish.
- Cooked white rice: Optional but comforting to serve underneath.
- Green onions and toasted sesame seeds: Perfect garnishes that add color and texture.
- Sriracha mayo (optional): A creamy, spicy kick for those who like heat.
Ingredient Substitutions & Tips
- Ground turkey: Swap with ground chicken, beef, or lamb if you prefer alternative proteins.
- Soy sauce or Tamari: Use coconut aminos for a gluten-free option with a slightly sweeter profile.
- Chicken broth: Vegetable broth works well for a vegetarian twist or to keep it lighter.
- Cabbage: Try Napa cabbage or kale for different textures and flavors.
👨🍳 Pro Tips for Perfect Results
- Use a large skillet: Gives plenty of room to cook ingredients without steaming, preserving texture.
- Don’t skip the chicken broth: It helps lift all those caramelized bits off the pan and intensifies flavor.
- Shred cabbage finely: It cooks evenly and melts into the dish beautifully.
- Add toasted sesame oil at the end: Heating it too long dulls its aroma and taste.
- Serve immediately: The greens stay crisp and the flavors are at their freshest.
How to Make Egg Roll in a Bowl Recipe
Step 1: Brown the Ground Turkey
Heat 1 tablespoon of olive oil over medium heat in a large skillet. Add the ground turkey and cook, breaking it up with a spatula, until it’s nearly cooked through and beautifully browned—about 5 to 6 minutes. The sizzling sounds and rich meaty aroma are your signs that flavor is building.
💡 Pro Tip: Keep the heat medium to prevent drying out; you want moist, tender turkey with a slight crust.
Step 2: Sauté Onions and Aromatics
Push the turkey to one side of the skillet, add the remaining tablespoon of olive oil, then toss in the finely diced onion. Cook for 3-4 minutes until softened and translucent, stirring occasionally. Add the shredded carrots, minced garlic, and ginger, sautéing for an additional 2 minutes. This step awakens the dish with sweet, spicy, and fragrant layers.
💡 Pro Tip: Stir frequently here to prevent the garlic from burning—it should become golden but not bitter.
Step 3: Deglaze and Cook the Cabbage
Pour in the chicken broth, gently scraping the pan bottom with a wooden spoon to loosen those caramelized bits. Then stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Mix everything well, cover the skillet, reduce heat to medium-low, and let the cabbage steam until tender—around 12 to 15 minutes. The bowl begins to fill with sweet, tangy, and umami-scented steam that’s irresistible.
💡 Pro Tip: Taste as you go—some like their cabbage crunchier, others softer; cook accordingly.
Step 4: Finish with Sesame Oil and Serve
Remove the skillet from heat and drizzle the toasted sesame oil over your creation, stirring gently to combine. Serve this vibrant egg roll in a bowl over warm white rice, then sprinkle with thinly sliced green onions and toasted sesame seeds. For those who love some zing, a dollop of sriracha mayo adds creamy heat.
💡 Pro Tip: Serve immediately to enjoy the contrast of textures and freshness.
Common Mistakes to Avoid
Learn from these common pitfalls:
- Overcooking the turkey: Leads to dryness, so watch your cooking time carefully.
- Burning the garlic or ginger: Adds bitterness; cook them gently with care.
- Not shredding the cabbage finely: Larger pieces cook unevenly and can be unpleasantly tough.
- Skipping the broth: Without it, the pan gets too dry and the cabbage won’t soften properly.
- Adding sesame oil too early: Heating it for too long mutes its delicate flavor.
- Not tasting and adjusting seasoning: Soy sauce levels vary, so add salt and pepper thoughtfully.
Delicious Variations to Try
Once you’ve mastered the classic egg roll in a bowl, swap things up for a new spin:
Spicy Chickpea Egg Roll in a Bowl
Replace ground turkey with pan-fried chickpeas seasoned with chili flakes and cumin for a vegetarian twist packed with protein and heat.
Beef and Broccoli Egg Roll in a Bowl
Use lean ground beef and add chopped broccoli florets alongside the cabbage for a hearty, nutrient-rich variation.
Tofu and Mushroom Delight
Lightly fry cubed firm tofu with shiitake mushrooms and the original veggies for a plant-based, umami-filled version.
Seafood Egg Roll Bowl
Swap turkey for shrimp or crab meat, cooking gently to keep the seafood tender and infusing the dish with oceanic sweetness.
Low-Carb Cauliflower Rice Base
Instead of white rice, serve the egg roll mixture over sautéed cauliflower rice for a grain-free, keto-friendly option.
How to Serve Egg Roll in a Bowl Recipe

Garnishes
Top with thinly sliced green onions for freshness, a sprinkle of toasted sesame seeds for crunch, and a drizzle of sriracha mayo if you like a little spicy creaminess.
Side Dishes
Pair with steamed edamame pods or a light cucumber salad dressed with rice vinegar and sesame oil to keep the meal balanced and refreshing.
Creative Ways to Present
For a fun twist, serve inside crisp lettuce cups for handheld bites or spoon into small bowls and garnish with fresh cilantro and lime wedges for a pop of brightness.
Make Ahead and Storage
Storing Leftovers
Keep any leftover egg roll in a bowl in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen overnight, making it even tastier the next day.
Freezing
This dish is best enjoyed fresh but can be frozen in portioned containers for up to 2 months. Defrost overnight in the fridge before reheating.
Reheating
Rewarm gently in a skillet over medium heat to prevent sogginess, or microwave in short bursts stirring in between until heated through.
FAQs
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works wonderfully and keeps the dish light and tender.
Is this recipe gluten-free?
It can be if you use gluten-free tamari instead of regular soy sauce.
Can I make this vegetarian?
Yes! Swap turkey for tofu, tempeh, or cooked chickpeas to keep it satisfying and plant-based.
What if I don’t have rice vinegar?
Apple cider vinegar or white wine vinegar can be used as alternatives but use slightly less to avoid overpowering the dish.
How spicy is this recipe?
The base recipe is mild, but you can add sriracha mayo or extra chili to increase heat to your liking.
Can I meal prep with this recipe?
Definitely! It stores well and is perfect for quick lunches or dinners throughout the week.
Why do we add toasted sesame oil at the end?
Toasted sesame oil has a delicate, nutty aroma that fades with heat, so adding it last preserves its flavor.
What’s the best way to shred cabbage?
Use a sharp knife for thin slices or a box grater for quicker shredding. The finer the shred, the better it cooks down.
Final Thoughts
This Egg Roll in a Bowl Recipe is a celebration of simple ingredients coming together to create something truly comforting and delicious. It’s a meal that feels homemade and satisfying, yet comes together with ease and grace that busy days demand. Whether you’re cooking for family or friends, this dish never fails to impress with its layers of flavor and wonderful textures.
Have you tried this Egg Roll in a Bowl Recipe? I’d love to hear how it turned out! Leave a comment below. If you loved this recipe, please share it with friends and family. Happy cooking! 😊
PrintEgg Roll in a Bowl Recipe
This Egg Roll in a Bowl recipe is a quick and flavorful stir-fry inspired by traditional egg rolls, transformed into a low-carb, deconstructed dish. Featuring ground turkey, cabbage, and classic Asian seasonings, it’s a simple one-pan meal ready in 30 minutes, perfect for a healthy weeknight dinner served over rice or enjoyed on its own.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-American
- Diet: Low Fat
Ingredients
Main Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage, about 8 cups shredded
- 3 tablespoons soy sauce or Tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (for serving)
- Green onions (green parts only), thinly sliced (for garnish)
- Toasted sesame seeds (for garnish)
- Sriracha Mayo (optional, for serving)
Instructions
- Cook the Turkey: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until it is almost fully cooked through, about 5 to 6 minutes, breaking it up as it cooks.
- Sauté Vegetables: Push the turkey to one side of the skillet and add the remaining tablespoon of olive oil. Add the finely diced onion and cook for 3 to 4 minutes, stirring occasionally until softened. Then add the shredded carrots, minced garlic, and fresh ginger, cooking for an additional 2 minutes while stirring frequently to combine the flavors.
- Add Broth and Scrape Pan: Pour in the chicken broth and use a spatula or wooden spoon to scrape up any browned bits from the bottom of the pan. This adds depth to the flavors.
- Cook the Cabbage: Add the shredded cabbage, soy sauce or Tamari, rice vinegar, salt, and black pepper to the skillet. Stir everything well to combine. Cover the pan, reduce the heat to medium-low, and cook for 12 to 15 minutes until the cabbage is tender to your liking.
- Finish with Sesame Oil: Remove the skillet from the heat and stir in the toasted sesame oil to impart a nutty aroma and rich flavor.
- Serve: Serve the egg roll in a bowl mixture over cooked white rice if desired. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for a spicy kick if you like.
Notes
- Use fresh ginger instead of ground ginger for a brighter, more vibrant flavor.
- Shred the cabbage finely to ensure it cooks evenly and quickly.
- Sriracha mayo is optional but adds a great creamy and spicy dimension to the dish.
- For a lower carb option, serve without rice or substitute with cauliflower rice.
- Leftovers keep well refrigerated for up to 3 days and can be reheated on the stovetop or microwave.
Keywords: egg roll in a bowl, ground turkey recipe, easy weeknight dinner, low carb asian recipe, healthy stir fry, cabbage recipe

