Irresistible Garlic Keto Flatbread Recipe
This irresistible Garlic Keto Flatbread is a soft, savory delight perfect for those following a ketogenic diet. Made with almond and coconut flours, infused with garlic and onion powders, and bound by psyllium husk, this low-carb flatbread offers a satisfying texture and rich flavor. It’s easy to prepare and bakes to a golden perfection, making it an excellent bread alternative for keto enthusiasts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Bread
- Method: Baking
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
Dry Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 tablespoon baking powder
- 1 teaspoon onion powder
- 2 tablespoons psyllium husk powder
Wet Ingredients
- 1 cup warm water
- 3 large eggs
- 2 tablespoons olive oil
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy removal.
- Mix dry ingredients: In a large mixing bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder. Stir well to distribute all spices and powders evenly.
- Combine wet ingredients: In a separate bowl, whisk together the eggs, warm water, olive oil, and psyllium husk powder until well blended and slightly thickened.
- Form the dough: Gradually pour the wet mixture into the dry ingredients and stir gently to form a cohesive dough. The psyllium husk helps bind the ingredients together, creating structure.
- Knead dough: Knead the dough gently for about one minute until it is smooth and well combined, ensuring an even texture throughout.
- Shape and bake: Transfer the dough onto the prepared baking sheet and flatten it to approximately 1/4 inch thickness. Bake in the preheated oven for 15-20 minutes or until the flatbread turns golden and firm to the touch.
- Cool and serve: Allow the flatbread to cool slightly on the baking sheet before slicing and serving. This resting time improves the texture and makes cutting easier.
Notes
- You can add herbs like rosemary or thyme for extra flavor.
- Ensure water is warm to properly activate psyllium husk for the best texture.
- Store leftover flatbread in an airtight container in the refrigerator for up to 3 days.
- Reheat flatbread gently in a skillet or oven to retain softness.
- Psyllium husk powder is essential for binding and gives the flatbread a chewy texture, don’t omit it.
Keywords: Keto flatbread, garlic flatbread, low-carb bread, almond flour bread, coconut flour bread, psyllium husk, ketogenic recipes
