Light Chicken Salad Sandwich Recipe
This Light Chicken Salad Sandwich is a quick and refreshing meal perfect for a light lunch or snack. It combines tender diced cooked chicken with crunchy apples, creamy avocado, crisp celery, and rich gruyere cheese, all tossed in a tangy mustard-vinegar dressing. Served on your choice of bread with fresh lettuce, it offers a delightful balance of flavors and textures that is both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 1 cup diced cooked chicken
- 1 cup diced apples (Fuji recommended)
- 1/4 cup diced gruyere cheese (or any cheese you have)
- 1/2 cup diced celery
- 1 avocado, diced
Dressing
- 1 tablespoon vinegar
- 1 tablespoon mustard
- 1 tablespoon sugar
Instructions
- Prepare the dressing: In a small bowl, whisk together vinegar, mustard, and sugar until the sugar dissolves and the dressing is well combined.
- Dice the chicken: Make sure the cooked chicken is cut into small, bite-sized pieces for easy mixing and eating.
- Chop the apples: Using Fuji apples for sweetness and crunch, dice them similarly to the chicken pieces.
- Dice the cheese: Cut the gruyere (or substitute cheese) into small cubes to evenly distribute flavor in the salad.
- Dice the celery: Chop celery finely to add a refreshing crispness to the salad mixture.
- Dice the avocado: Carefully cut the avocado into small chunks to provide creaminess without overpowering other ingredients.
- Combine ingredients: In a large bowl, mix together the diced chicken, apples, cheese, celery, and avocado until evenly distributed.
- Add dressing: Pour the prepared dressing over the mixture and gently toss to coat all ingredients evenly without mashing the avocado.
- Serve: Place the chicken salad on your choice of bread, add fresh lettuce if desired, and serve immediately for a light and delicious sandwich.
Notes
- Use day-old or freshly cooked chicken breast for best texture.
- Fuji apples add sweetness, but any crisp apple variety works.
- Gruyere can be substituted with cheddar, mozzarella, or any mild cheese on hand.
- For a healthier alternative, reduce sugar or substitute with honey or a sugar-free sweetener.
- Serve immediately after adding avocado to prevent browning.
- Add extra mustard or vinegar to taste for a tangier dressing.
Keywords: Chicken salad sandwich, light chicken salad, healthy sandwich, avocado chicken salad, apple chicken salad, quick lunch recipe
Find it online: https://foodarohub.com/light-chicken-salad-sandwich-recipe/
