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Low Carb Greek Chicken Bowl Recipe

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★★★★★

4.1 from 35 reviews

This Low Carb Greek Chicken Bowl is a vibrant, healthy meal featuring marinated grilled chicken breasts served atop lemony cauliflower rice, complemented by fresh cucumber, red onion, tomatoes, Kalamata olives, crumbled feta cheese, and a dollop of tzatziki sauce. Completed with a zesty Greek dressing and fresh herbs, this dish offers a Mediterranean-inspired flavor packed with protein and low in carbs, perfect for a quick and satisfying dinner.

Ingredients

Scale

For the Chicken Bowl

  • 2 chicken breasts (about 1 lb), pounded to an even thickness
  • 1 English cucumber, quartered and chopped
  • 1/2 red onion, thinly sliced
  • Grape or cherry tomatoes, halved (about 1 cup)
  • Kalamata olives, halved (about 1/2 cup)
  • Crumbled feta cheese (1/2 cup)
  • Tzatziki sauce (1/2 cup)
  • Fresh herbs, chopped (dill or parsley, about 2 tablespoons)

For the Greek Dressing / Marinade

  • 1 scant cup extra virgin olive oil (approx. 7–8 tablespoons)
  • 1/4 cup + 2 tablespoons red wine vinegar (6 tablespoons total)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried minced onion or 1/2 teaspoon onion powder
  • 1 teaspoon honey or granulated sugar
  • 1 teaspoon salt
  • 1 garlic clove, minced or pressed
  • 3/4 teaspoon dried oregano
  • Black pepper, to taste

For the Cauliflower Rice

  • Frozen cauliflower rice (about 4 cups)
  • Extra virgin olive oil (1 tablespoon)
  • Garlic salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Pinch of dried oregano
  • Fresh lemon wedges (for finishing)

Instructions

  1. Prepare Greek Dressing / Marinade: Add all dressing ingredients (extra virgin olive oil, red wine vinegar, Dijon mustard, dried minced onion, honey, salt, garlic, dried oregano, and black pepper) to a jar with a tight-fitting lid. Shake well until fully combined to create the flavorful Greek marinade.
  2. Marinate the Chicken: Place the chicken breasts in a large zip-top bag. Pour in 1/3 cup of the prepared Greek dressing, season with extra salt and pepper if desired, seal the bag, and massage gently to coat the chicken evenly. Refrigerate and marinate for at least 30 minutes or up to several hours for enhanced flavor.
  3. Grill the Chicken: Heat a grill pan over high heat or preheat an outdoor grill to at least 500°F (260°C). Add the marinated chicken breasts and reduce heat slightly to medium-high. Cook until the chicken releases easily from the grill and nice char marks form, about 4-5 minutes per side. If using a grill pan, spoon a little additional marinade over the chicken when flipped, then lower heat slightly to prevent burning. Continue grilling until the chicken is fully cooked through (internal temperature of 165°F / 74°C). Transfer to a plate and let rest for 10 minutes before slicing.
  4. Cook Cauliflower Rice: Heat a drizzle (about 1 tablespoon) of olive oil in a large skillet over medium-high heat. Add the frozen cauliflower rice and season with garlic salt, black pepper, and a pinch of dried oregano. Sauté for about 5 minutes until the cauliflower is tender and heated through. Finish by squeezing fresh lemon juice over it and stirring to combine.
  5. Assemble the Bowls: Divide the cooked cauliflower rice among four bowls. Top each bowl with sliced grilled chicken, chopped cucumber, thinly sliced red onion, halved tomatoes, Kalamata olives, crumbled feta cheese, a dollop of tzatziki sauce, and sprinkle with fresh herbs such as dill or parsley. Drizzle additional Greek dressing over the top before serving for an extra burst of flavor.

Notes

  • Marinate the chicken for longer if time allows to boost the flavor, up to 4 hours.
  • Frozen cauliflower rice can be substituted with fresh grated cauliflower for a fresher texture.
  • Adjust garlic salt and pepper in the cauliflower rice to taste; you can add fresh garlic for stronger flavor if preferred.
  • Use fresh herbs like dill or parsley to enhance the Mediterranean flavors.
  • Make sure to let the grilled chicken rest after cooking to keep it juicy and tender.
  • For a dairy-free version, omit the feta and tzatziki or substitute with dairy-free alternatives.
  • The Greek dressing also works well as a salad dressing or marinade for other proteins.

Keywords: low carb chicken bowl, Greek chicken bowl, grilled chicken recipe, cauliflower rice bowl, Mediterranean chicken bowl, healthy low carb meal

Find it online: https://foodarohub.com/low-carb-greek-chicken-bowl-recipe/