Oven Roasted Chickpeas with Parmesan and Herbs Recipe
Enjoy these crispy and flavorful oven roasted chickpeas seasoned with a zesty parmesan and herb blend, perfect as a healthy snack or crunchy salad topper.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 7 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 2 (15.5 ounce) cans organic chickpeas, drained, rinsed and patted dry, loose skins removed
- 3 tablespoons olive oil
- Salt
- 1/3 cup grated parmesan cheese
- 1 teaspoon granulated garlic
- 1 teaspoon granulated onion
- 1/2 teaspoon dried parsley
- 1/4 teaspoon lemon zest
- Pinch black pepper
Instructions
- Gather Ingredients: Begin by gathering and prepping all of your ingredients according to the ingredient list above to have ready and organized for use.
- Preheat Oven: Preheat the oven to 400°, and line a baking sheet with parchment paper.
- Prepare Chickpeas: Add the chickpeas to a bowl, drizzle with the olive oil, and sprinkle with just a little salt.
- Roast Chickpeas: Turn out onto the prepared baking sheet, and roast the chickpeas for 45 minutes, moving them around or stirring them every 10 minutes or so, until golden-brown. Allow them to ever slightly cool.
- Make Seasoning: To make the seasoning, add the grated parmesan cheese to a small bowl or ramekin, along with a pinch of salt, the granulated garlic and onion, the dried parsley, lemon zest, and a pinch of black pepper, and toss to combine.
- Coat Chickpeas: Spoon the chickpeas into a bowl, and sprinkle over them the parmesan seasoning. Toss together to coat the oven roasted chickpeas well, and enjoy freshly roasted.
Notes
Keywords: oven roasted chickpeas, roasted chickpeas snack, parmesan chickpeas, healthy snacks, crunchy chickpeas
