Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe
Picture this: the irresistible aroma of Cajun spices sizzling in butter, perfectly searing succulent salmon fillets and plump shrimp. As you stir the creamy spinach sauce, rich and velvety with melted Monterey Jack, your kitchen fills with a scent so mouthwatering, you can hardly wait to dive in. This Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe brings together bold spices, tender seafood, and lush creaminess in a way that feels both comforting and spectacular. Whether you want to impress guests or treat yourself after a long day, this dish delivers on flavor, ease, and elegance all at once.
Why You’ll Love This Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe
- Quick and Easy: Ready in just 30 minutes, this recipe fits perfectly into busy weeknight routines without sacrificing taste.
- Simple Ingredients: Using pantry staples and fresh produce, this dish is fuss-free yet packed with flavor.
- Perfect for Weeknights: Balanced nutrients from fish, shrimp, and spinach make it a wholesome choice that doesn’t skimp on indulgence.
- Impressive Presentation: Vibrant greens, juicy seafood, and creamy sauce combine for a restaurant-worthy plate.
- Customizable: Easily swap ingredients to fit dietary needs or your favorite flavor profiles without losing the dish’s soul.
Why This Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe Works
The secret to this dish lies in its perfectly layered flavors and textures. First, the Cajun seasoning infuses the salmon and shrimp with a spicy warmth that awakens the palate. Then, the roux made from butter and flour creates a luscious base for the creamy sauce that clings flawlessly to every bite. Finally, the addition of fresh baby spinach and Monterey Jack cheese adds vibrant color and a rich tang that rounds out the deep, smoky notes. The careful pan-searing locks in the seafood’s juiciness while the sauce gently simmers, marrying every element into a harmonious, unforgettable meal.
Ingredients You’ll Need

Every ingredient in this Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe plays an essential role, combining simplicity with bold flavor.
- Unsalted Butter (4 tablespoons): Provides a rich, creamy foundation for the roux and sautéing seafood.
- All-Purpose Flour (1/4 cup): Thickens the sauce to a silky consistency.
- Cajun Seasoning (2 tablespoons): The heart of the dish; adds spicy, aromatic depth.
- Paprika (1 teaspoon): Enhances color and adds a subtle smoky nuance.
- Heavy Cream (1 cup): Creates the velvety texture and decadent flavor.
- Chicken Broth (1 cup): Adds savory depth to the sauce.
- Monterey Jack Cheese (1 cup, shredded): Melts into creamy tanginess, perfectly balancing the spices.
- Fresh Baby Spinach (2 cups): Brushes each bite with freshness and vibrant green color.
- Salmon Fillets (2, skin removed): The rich, flaky centerpiece loaded with omega-3 goodness.
- Jumbo Shrimp (8, peeled and deveined): Adds sweetness and textural contrast to the salmon.
- Fresh Parsley (1/4 cup, chopped): A bright, herbal garnish to finish the dish.
Ingredient Substitutions & Tips
- Unsalted Butter: Substitute with olive oil for a lighter, dairy-free alternative without sacrificing moisture.
- All-Purpose Flour: Use gluten-free flour blends to make this recipe gluten-free without affecting the creamy texture.
- Heavy Cream: Swap with coconut cream for a gentle coconut undertone and dairy-free option.
- Chicken Broth: Vegetable broth works wonderfully for a vegetarian-friendly twist while maintaining savory depth.
👨🍳 Pro Tips for Perfect Results
- Tip 1: Pat the salmon and shrimp dry before seasoning to get a beautiful sear and avoid steaming.
- Tip 2: Stir the roux constantly on medium heat to prevent it from browning too quickly and turning bitter.
- Tip 3: Use fresh baby spinach rather than baby leaves to ensure it wilts evenly and retains vibrant color.
- Tip 4: Don’t overcrowd the pan when cooking seafood—cook in batches if needed for even cooking and crisp edges.
- Tip 5: Let the sauce simmer gently to marry the flavors but avoid boiling, which can curdle the cream.
How to Make Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe
Step 1: Prepare the Cajun Roux Base
Begin by melting 4 tablespoons of unsalted butter in a medium skillet over medium heat. Once melted, whisk in 1/4 cup of all-purpose flour along with 2 tablespoons of Cajun seasoning and 1 teaspoon of paprika. Stir continually as the mixture thickens slightly and becomes fragrant, about 2-3 minutes. This roux will be the flavorful thickener for your luscious sauce.
💡 Pro Tip: Keep stirring constantly to prevent lumps and achieve a smooth base.
Step 2: Build the Creamy Sauce
Gradually pour in 1 cup of heavy cream and 1 cup of chicken broth, stirring continuously to blend everything smoothly. Lower the heat and let the sauce simmer gently, thickening into a beautiful velvety consistency. This is where the magic of creamy, spicy goodness comes alive.
💡 Pro Tip: Simmer on low to avoid burning the cream or causing separation.
Step 3: Season and Sear the Salmon
While the sauce simmers, season the salmon fillets with half of the remaining Cajun seasoning, coating each side generously. Heat 1 tablespoon of unsalted butter and 1 tablespoon of oil in a separate skillet over medium-high heat. Carefully place the salmon and cook for 3-4 minutes on each side until golden and cooked through but still tender. Transfer to a plate and keep warm.
💡 Pro Tip: Don’t move the fillets too soon to ensure a crispy crust forms.
Step 4: Cook the Shrimp
Season the jumbo shrimp with the remaining Cajun seasoning, then add them to the heated pan. Sauté the shrimp for 2-3 minutes on each side until they turn pink and hold firm but juicy. Remove them from the pan and set aside with the salmon.
💡 Pro Tip: Shrimp cook quickly—overcooking makes them rubbery, so keep a close eye.
Step 5: Finish the Sauce and Combine
Return to your creamy sauce and stir in 1 cup of shredded Monterey Jack cheese until melted and silky. Toss in 2 cups of fresh baby spinach and stir until wilted and vibrant. Gently nestle the cooked salmon and shrimp back into the sauce, allowing them to soak up all those wonderful flavors.
💡 Pro Tip: Fold gently to keep the fish intact and beautifully presented.
Step 6: Serve and Garnish
Plate your seafood atop a bed of wilted spinach and creamy sauce, then sprinkle generously with chopped fresh parsley for a burst of color and freshness. Serve immediately to savor every creamy, spicy, and tender bite.
💡 Pro Tip: Serve with crusty bread or fluffy rice to soak up every luscious drop.
Common Mistakes to Avoid
Learn from these common pitfalls:
- Overcooking Seafood: Salmon and shrimp are quick to cook; overdoing it dries them out, ruining the texture.
- Skipping the Roux Stirring: Neglecting to stir the flour and butter can cause lumps and a gritty texture.
- Boiling the Cream Sauce: High heat causes the cream to curdle; keep your sauce at a gentle simmer.
- Not Drying the Seafood: Moisture on fish or shrimp will steam rather than sear, losing flavor and texture.
- Using Old Cajun Seasoning: For the best flavor punch, use fresh, vibrant Cajun seasoning.
- Adding Spinach Too Early: Spinach wilts quickly and can become soggy if added before the sauce is ready.
Delicious Variations to Try
Once you’ve mastered the classic version, these variations add fun twists without compromising the spirit of this dish.
Coconut Cream Spinach Sauce
Swap heavy cream for coconut cream and chicken broth for vegetable broth to create a dairy-free, tropical-inspired sauce that emphasizes the cajun spice with a subtle sweetness.
Cheddar Spinach Sauce
Replace Monterey Jack cheese with sharp cheddar for a richer, stronger cheese flavor that pairs beautifully with the spices and seafood.
Kale and Swiss Chard Blend
Use a mix of kale and Swiss chard instead of baby spinach for extra texture and a heartier green element with a slightly bitter edge.
Scallops Instead of Shrimp
Add jumbo scallops in place of shrimp for a luxurious alternative that’s just as succulent and pairs wonderfully with the creamy sauce.
Spicy Cajun Extra Kick
Adjust the Cajun seasoning up by an additional teaspoon, or toss in a pinch of cayenne pepper for heat lovers craving that fiery zing.
How to Serve Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe

Garnishes
Fresh chopped parsley brightens the dish visually and flavor-wise. A squeeze of fresh lemon juice right before serving adds a sharp contrast that lifts the creamy richness beautifully.
Side Dishes
Perfect pairings include fluffy jasmine rice, buttery garlic mashed potatoes, or warm crusty bread to mop up every luscious drop of sauce.
Creative Ways to Present
For an impressive plate, serve the seafood nestled over a pool of creamy spinach sauce with a sprinkle of fresh herbs and a colorful wedge of lemon. For family style, present everything in a large skillet or serving dish, allowing guests to serve themselves while enjoying the beautiful colors and inviting aroma.
Make Ahead and Storage
Storing Leftovers
Place leftovers in an airtight container and refrigerate for up to 2 days. The creamy sauce may thicken in the fridge; give it a gentle stir and a splash of broth when reheating.
Freezing
While seafood in creamy sauces is best fresh, you can freeze the sauce separately (without seafood) in a freezer-safe container for up to 1 month. Thaw overnight in the fridge before reheating and adding freshly cooked seafood.
Reheating
Warm leftover servings gently over low heat on the stovetop or in the microwave, stirring occasionally. Add a little chicken broth or cream if the sauce feels too thick. Avoid high heat to preserve the creamy texture and avoid curdling.
FAQs
Can I use frozen shrimp and salmon for this recipe?
Yes! Just make sure to thaw thoroughly and pat dry to prevent steaming rather than searing. Fresh seafood is ideal but properly thawed frozen will work well.
Is this recipe dairy-free friendly?
It can be adapted using coconut cream instead of heavy cream and dairy-free cheese alternatives. Butter can be substituted with olive oil for a fully dairy-free version.
How spicy is this dish?
The Cajun seasoning provides a moderate heat that is warming but not overwhelming. Adjust quantity to taste for milder or spicier versions.
Can I prepare this recipe vegetarian?
You can omit the seafood and use vegetable broth, then add hearty veggies or tofu for protein, but it will be a different dish altogether.
What’s the best way to serve this meal?
Serve hot over rice, mashed potatoes, or with crusty bread—each helps soak up the creamy, flavorful sauce beautifully.
How do I make the sauce thicker?
Make sure to cook the roux long enough and simmer the sauce gently until it reaches desired thickness. Add more flour carefully if needed.
Can I make this recipe gluten-free?
Absolutely! Use a gluten-free flour blend for the roux and ensure your Cajun seasoning is gluten-free.
Is this recipe suitable for meal prepping?
You can prep the sauce in advance and refrigerate without the seafood, then cook and add the shrimp and salmon fresh when ready to serve.
Final Thoughts
This Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe is a treasure in the kitchen—a delightful blend of spice, creaminess, and fresh greens that feels luxurious yet approachable. It’s one of those dishes that satisfies cravings and impresses without hours of labor.
Have you tried this Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe? I’d love to hear how it turned out! Leave a comment below. If you loved this recipe, please share it with friends and family. Happy cooking! 🍤🍽️
PrintSavory Cajun Salmon and Shrimp in Creamy Spinach Sauce Recipe
This Savory Cajun Salmon and Shrimp in Creamy Spinach Sauce recipe brings together perfectly pan-seared salmon and sautéed shrimp coated in a rich, velvety Cajun-spiced cream sauce with fresh baby spinach and melted Monterey Jack cheese, delivering a flavorful and satisfying meal in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun / Southern American
Ingredients
Sauce Ingredients
- 4 tablespoons Unsalted Butter
- 1/4 cup All-Purpose Flour
- 2 tablespoons Cajun Seasoning
- 1 teaspoon Paprika
- 1 cup Heavy Cream
- 1 cup Chicken Broth
- 1 cup Monterey Jack Cheese, shredded
- 2 cups Fresh Baby Spinach
Protein Ingredients
- 2 Salmon Fillets (skin removed)
- 8 jumbo Shrimp (peeled, deveined, tail on)
Garnish
- 1/4 cup Fresh Parsley, chopped
- 1 tablespoon Unsalted Butter (for cooking salmon and shrimp)
- 1 tablespoon Oil (for cooking salmon and shrimp)
Instructions
- Melt Butter and Make Roux: In a medium skillet, melt 4 tablespoons of unsalted butter over medium heat. Stir in 1/4 cup of all-purpose flour, 2 tablespoons of Cajun seasoning, and 1 teaspoon of paprika, cooking and stirring continuously to form a roux that will thicken the sauce.
- Add Liquids: Gradually pour in 1 cup of heavy cream and 1 cup of chicken broth to the roux, stirring continuously to combine. Allow the sauce to simmer gently to thicken and develop flavors while preparing the proteins.
- Season Salmon: Season 2 salmon fillets with half of the remaining Cajun seasoning, ensuring the spice coats all sides evenly for maximum flavor.
- Heat Pan for Proteins: In a separate skillet, heat 1 tablespoon of unsalted butter and 1 tablespoon of oil over medium-high heat to prepare for searing the seafood.
- Pan-Sear Salmon: Place the salmon fillets in the hot skillet and cook for about 3-4 minutes per side until the salmon is cooked through and has a golden crust.
- Season and Sauté Shrimp: Season 8 jumbo shrimp with the last of the Cajun seasoning. Add the seasoned shrimp to the skillet and sauté for 2-3 minutes on each side until they turn pink and are cooked through.
- Finish Sauce: Return to the simmering sauce and stir in 1 cup of shredded Monterey Jack cheese and 2 cups of fresh baby spinach, allowing the cheese to melt and the spinach to wilt.
- Combine Seafood with Sauce: Gently add the cooked salmon and shrimp back into the creamy spinach sauce, tossing carefully to coat all seafood pieces with the sauce.
- Serve and Garnish: Plate the sauced seafood immediately and garnish generously with 1/4 cup of chopped fresh parsley to add freshness and color to the dish.
Notes
- For a lighter version, substitute unsalted butter with olive oil and heavy cream with coconut cream for dairy-free.
- Use gluten-free flour if needed to make the recipe gluten-free.
- Adjust Cajun seasoning to taste if you’d like more or less spice.
- Substitute kale or Swiss chard for the spinach if preferred.
- Any firm white fish can replace salmon, and scallops can substitute shrimp.
- Serve with steamed rice, crusty bread, or over pasta for a complete meal.
Keywords: Cajun salmon, shrimp recipe, creamy spinach sauce, seafood skillet, pan-seared salmon, Cajun seasoning, creamy sauce, quick seafood dinner

