Sun-Dried Tomato and Spinach Orzo (One-Pan, 30-Minute Meal) Recipe
A vibrant and flavorful one-pan meal featuring tender orzo pasta tossed with sun-dried tomatoes, artichoke hearts, fresh spinach, garlic, capers, and a splash of lemon juice. Ready in just 30 minutes, this dish makes a perfect quick and healthy dinner option bursting with Mediterranean-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables and Herbs
- 4 cloves garlic, minced
- 4 oz sun-dried tomatoes, chopped
- 4 oz artichoke hearts, chopped
- 5 oz fresh spinach
Pantry Staples
- 2 tablespoons olive oil
- 8 oz cooked orzo
- 1 tablespoon freshly squeezed lemon juice
- 3 tablespoons capers, drained
Instructions
- Heat Olive Oil and Sauté Aromatics: In a large skillet over medium heat, warm 2 tablespoons of olive oil. Add the minced garlic, chopped sun-dried tomatoes, chopped artichoke hearts, and fresh spinach. Cook while stirring until the spinach wilts and the garlic is fragrant, about 3-5 minutes.
- Add Orzo, Lemon, and Capers: Add the cooked orzo to the skillet along with 1 tablespoon of freshly squeezed lemon juice and 3 tablespoons of drained capers. Stir to combine and cook on medium-low heat for approximately 1 minute to blend the flavors.
- Season to Taste: Taste the dish and adjust the seasoning. The capers add saltiness, but if more salt is needed, add a pinch or extra capers. Serve immediately for the best flavor and texture.
Notes
- Use cooked orzo for quicker preparation, or cook dried orzo separately according to package instructions before starting this recipe.
- If fresh spinach is not available, you can substitute with frozen spinach, thawed and drained.
- For added protein, consider stirring in cooked chicken or beans.
- Adjust the amount of lemon juice and capers to suit your taste preferences.
- This dish reheats well and can be stored in the refrigerator for up to 3 days.
Keywords: Sun-Dried Tomato, Spinach, Orzo, One-Pan Meal, Quick Dinner, Mediterranean, Vegetarian
