2-Ingredient Buckwheat Spinach Wraps (Gluten-Free) Recipe
These 2-Ingredient Buckwheat Spinach Wraps are a simple, gluten-free recipe that combines soaked buckwheat and fresh spinach into healthy, vibrant wraps perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 6 hours 30 minutes
- Yield: 5 servings 1x
- Category: Wraps
- Method: Stovetop
- Cuisine: Gluten-Free
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Ingredients
- 1 cup raw hulled buckwheat (green buckwheat)
- 1 cup water
- 1 cup baby spinach
- 1/4 tsp sea salt flakes (see notes)
- olive oil (optional, to brush the pan)
Instructions
- Soak buckwheat: Rinse the buckwheat. Add to a large bowl and cover with water. Allow to soak for 6 hours in the fridge. Drain.
- Blend batter: Blend with the spinach, 1 cup of fresh water, and salt (or spices of choice) until perfectly smooth.
- Cook wraps: Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour 1/5 of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.
- Serve: Repeat with the rest of the batter, add your favorite toppings, and enjoy.
Notes
- Use sea salt flakes for best flavor.
- Olive oil is optional for brushing the pan.
Keywords: buckwheat wraps, gluten-free wraps, spinach wraps, healthy wraps, gluten-free recipe
