High Protein Egg White Bites Recipe
These High Protein Egg White Bites are a simple, nutritious snack packed with egg whites, cottage cheese, and veggies, perfect for a quick breakfast or on-the-go protein boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat, Low Lactose, Diabetic
Ingredients
Scale
Ingredients
- 1 cup egg whites
- 1/2 cup cottage cheese
- 1/4 cup chopped vegetables (bell peppers, spinach, or onions)
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C).
- Mix egg whites and cottage cheese: In a bowl, whisk together the egg whites and cottage cheese until well combined.
- Add vegetables and cheese: Stir in the chopped vegetables and cheese, if using.
- Season: Season the mixture with salt and pepper.
- Prepare muffin tin: Lightly grease a muffin tin with non-stick cooking spray.
- Fill muffin cups: Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 15-20 minutes or until the bites are firm and lightly golden.
- Cool: Allow to cool for a few minutes before removing from the tin.
- Serve: Enjoy warm or store them in the fridge for a quick snack.
Notes
- Use any combination of bell peppers, spinach, or onions for the chopped vegetables.
- Shredded cheese is optional and can be omitted for a dairy-free option.
Keywords: high protein egg white bites, healthy egg muffins, low fat breakfast bites, cottage cheese egg muffins, quick protein snack
Find it online: https://foodarohub.com/high-protein-egg-white-bites-recipe/
