Print

Savory High Protein Pepperoni Pizza Rolls for Family Fun Recipe

4.2 from 88 reviews

These Savory High Protein Pepperoni Pizza Rolls combine lean ground beef, flavorful pepperoni, and melty mozzarella cheese wrapped in tortilla or pizza dough for a delicious and fun family meal.

Ingredients

Scale

Ingredients

  • 1 pound Lean Ground Beef (5% fat) (A primary protein source that delivers authentic flavor.)
  • 4 ounces Pepperoni (Adds a savory punch; swap for turkey pepperoni for a leaner option.)
  • 1 cup Low-Fat Mozzarella Cheese (Melts beautifully for that creamy goodness.)
  • 1 cup Tomato Sauce (Choose marinara or your homemade version for extra flavor.)
  • Herb and Spice Mix (onion powder, garlic powder, smoked paprika, dried oregano) (Feel free to add red pepper flakes for a kick.)
  • 4 sheets Tortilla or Pizza Dough (Holds everything together; don’t overfill.)

Instructions

  1. Step‑by‑Step Instructions In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano.
  2. Cook the Beef In a pan over medium-high heat, add the lean ground beef and cook until it’s no longer pink, about 5 minutes.
  3. Add Pepperoni and Spices Once the ground beef is cooked, stir in the chopped pepperoni and the spice mix.
  4. Simmer Sauce Incorporate the crushed tomatoes and tomato paste into the pan and simmer for 2-3 minutes.
  5. Assemble Rolls Lay out your tortilla or pizza dough wraps on a clean surface and evenly distribute the beef mixture.
  6. Bake Preheat your oven to 400°F (200°C), place the rolled wraps seam-side down on a baking tray, and bake for 8-10 minutes.
  7. Cool and Serve Let them cool for a few minutes before slicing or serving.

Notes

  • Feel free to add red pepper flakes for a kick.
  • Don’t overfill the tortilla or pizza dough wraps to ensure they hold together well.

Keywords: high protein pizza rolls, pepperoni pizza rolls, savory snack recipe, family friendly pizza rolls, baked pizza rolls