Simple 3 Ingredient Cottage Cheese Protein Bagels | High-Protein Air Fryer Recipe
These simple 3-ingredient cottage cheese protein bagels are quick to make and perfect for a high-protein snack or breakfast, featuring a soft texture and customizable toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast, Snack
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat, Vegetarian
Ingredients
Scale
Ingredients
- 2 cups self-rising flour (or DIY: 2 cups all-purpose flour + 3 tsp baking powder + 1 tsp salt)
- 1 cup cottage cheese (thick, blended if preferred)
- 1 egg (optional, for egg wash)
- Everything bagel seasoning
- Sesame seeds
- Garlic flakes
Instructions
- Prep Dough: In a mixing bowl, combine flour and cottage cheese. Stir until a shaggy dough forms.
- Knead Lightly: Knead just until smooth. Avoid overworking to keep bagels soft.
- Shape Bagels: Divide dough into 6 portions. Roll each into a rope and form into rings.
- Add Egg Wash & Toppings: Brush lightly with beaten egg. Sprinkle with desired toppings.
- Air Fryer Method: Preheat air fryer to 350°F (175°C). Place bagels in basket (don’t overcrowd). Cook 12–15 minutes until golden.
- Oven Method: Preheat oven to 375°F (190°C). Bake on parchment-lined sheet for 18–20 minutes until golden brown. Rotate tray if needed.
- Cool Slightly: Let bagels rest for 5 minutes before serving for best texture.
Notes
- Using the egg wash is optional but helps toppings stick and gives a golden finish.
- Do not over-knead the dough to maintain soft bagels.
- For best texture, let bagels rest for 5 minutes before serving.
Keywords: cottage cheese bagels, high protein bagels, air fryer bagels, 3 ingredient bagels, healthy breakfast bagels
